Someone asked me about what to do when you have trouble speaking. Well, a lot goes into figuring that out! It depends on what the problem is. There are so many different things that can make it hard to speak, I review some of those here.
Introduction: The Rise of Mouth Taping in Sleep Wellness Mouth taping has gained traction in recent years as a non-invasive method to...
Introduction: Why Nasal Breathing Matters More Than You Think Breathing through your nose isn’t just more polite—it’s essential. Nasal...
Introduction: Why Better Sleep Starts Long Before Bedtime We’ve all heard about the importance of sleep—but how we prepare for sleep,...
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