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Mouth Taping for Better Sleep: What the Research Really Says
Introduction: The Rise of Mouth Taping in Sleep Wellness Mouth taping has gained traction in recent years as a non-invasive method to...

Sierra Corbin
Jun 54 min read
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Nasal Breathing Tools Explained: From Breathe Right® Strips to Nasal Dilators
Introduction: Why Nasal Breathing Matters More Than You Think Breathing through your nose isn’t just more polite—it’s essential. Nasal...

Sierra Corbin
Jun 54 min read
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What Is Sleep Hygiene and Why Does It Matter for Airway Health?
Introduction: Why Better Sleep Starts Long Before Bedtime We’ve all heard about the importance of sleep—but how we prepare for sleep,...

Sierra Corbin
Jun 53 min read
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Why Kids Need Help Learning to Sleep Well
Getting kids to bed is often a nightly battle—but it’s more than just a parenting challenge. Children need sleep to grow, regulate...

Sierra Corbin
Jun 43 min read
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When You Don’t Chew Well: How Poor Oral Function Affects Digestion and Focus
Introduction: Chewing Isn’t Just About Eating Most people don’t think twice about how they chew—until something goes wrong. Whether it’s...

Sierra Corbin
May 213 min read
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Mitochondrial Decline in Adults: The Overlooked Link Between Fatigue, Airway Dysfunction, and Aging
Introduction: The Missing Piece in Fatigue, Aging, and Airway Health It’s easy to blame aging for the fatigue, fog, and jaw pain that...

Sierra Corbin
May 213 min read
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Mitochondria and Brain Function: Why Energy Metabolism Impacts Focus, Mood, and Speech
Introduction: The Powerhouse Behind Your Focus, Mood, and Voice When you think of speech therapy, you might not immediately think of...

Sierra Corbin
May 193 min read
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Mouth Taping During Training: Breathing for Athletic Performance and Recovery
Elite athletes, trainers, and even weekend warriors are turning their attention to something simple but powerful: how they breathe during...

Sierra Corbin
May 193 min read
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How to Build an Airway-Conscious Bedtime Routine for the Whole Family
Introduction: Sleep Starts Before the Lights Go Out Bedtime routines are more than just brushing teeth and reading a story. They are a...

Sierra Corbin
May 183 min read
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Sleep Hygiene for Older Adults: Supporting Brain Health, Memory, and Recovery
Introduction: Why Sleep Changes as We Age—and What to Do About It Sleep becomes more elusive for many older adults, yet it is more...

Sierra Corbin
May 183 min read
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